Well done to Limerick SAC members Mike; Graeme and Martin for joining me for Freediver Training in Portroe at weekend. Sunday was crazy busy in the quarry and its great to see the the facility been utilized. We began with Safety around the lines and observation during the dive. Then it was getting correctly weighted and the all important Equalisation and Relaxation and also Recovery Breathing. Mike quite righly compared the whole process to “Golf” as it involves mental and physical preparation if its to be done to its best. Everyone performed well and Mike gave us a demonstration of a labrador exiting the water. I hope we did not scare any scuba divers while the lads were showing off there new techniques. I will put up some video clips of the event here.